Решайте.
Любое масло, ЛЮБОЕ, которое превращаеца в солид массу при комнатной температуре, бай дифолт вредное для нашего организма т.к. закупоривает артерии. В т.ч. кокосовое. Не позорьте себя тем ненаучным (анти-научным?) шарлатанством что вы тут пиарите. Хотя, ваше здоровье, вам его портить. Ваше право.
Health concerns
Many health organizations advise against the consumption of coconut oil owing to its high levels of saturated fat,[4] including the United States Food and Drug Administration,[55] World Health Organization,[56] the United States Department of Health and Human Services,[57] American Dietetic Association,[58] American Heart Association,[59] British National Health Service,[60] British Nutrition Foundation,[61][62] and Dietitians of Canada.[63]
Marketing of coconut oil has created the inaccurate belief that it is a "healthy food".[64] Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter, beef fat, and palm oil.[4] Coconut oil contains a high amount of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing the amounts of both high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.[4][65][66] Although lauric acid consumption may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may actually increase the risk of cardiovascular diseases through other mechanisms,[65] particularly via the marked increase in total blood cholesterol induced by lauric acid.[66][67] Because the majority of saturated fat in coconut oil is lauric acid,[66][67] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet.[68]
Clinical research
A 2017 review of clinical research by experts associated with the American Heart Association recommended against consumption of coconut oil due to its propensity for increasing blood levels of LDL as a risk factor for cardiovascular diseases.[4]
A 2020 systematic review and meta-analysis of clinical trials on whether chronic consumption of coconut oil might affect risk factors for cardiovascular diseases found that low-density lipoprotein (LDL) cholesterol (but also high-density lipoprotein (HDL)) concentrations were elevated compared with nontropical vegetable oils. The review stated that "coconut oil should not be viewed as healthy oil for cardiovascular disease risk reduction, and limiting coconut oil consumption because of its high saturated fat content is warranted."
Спасение утопающих дело рук...
Ты кобель Барбосс, и этим все сказано. (ц)
Так я же на мопеде...(ц)